| Daily Average: |
Exercise: 1855 Cals |
|
Food: 1570 Cals |
(Fat: 54.32g, Protein: 69.92g, Carbs: 160.49g) |
| Monthly Total: |
Exercise: 12987 Cals |
|
Food: 7852 Cals |
(Fat: 271.60g, Protein: 349.61g, Carbs: 802.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 36 |
|
4
 |
Net -455 |
|
5
|
Net -974 |
|
6
|
Net 453 |
|
7
|
Net -264 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1884 calories (17 Jul 24)
|
