| February 2023 |
| Sat 11: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
45.19g |
|
124.26g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
44.91g |
|
141.31g |
|
-
|
-
|
| Wed 25: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
40.16g |
|
148.42g |
|
-
|
-
|
| Tue 24: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
89.92g |
|
42.56g |
|
-
|
-
|
| Mon 23: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
54.22g |
|
175.32g |
|
-
|
-
|
| Sun 22: |
1297 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
72.89g |
|
163.78g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
12.23g |
|
43.92g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
551 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
26.84g |
|
45.89g |
|
-
|
-
|
| Thu 16: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
16.28g |
|
29.57g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
22.16g |
|
1.72g |
|
-
|
-
|
| Tue 18: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
20.97g |
|
30.32g |
|
-
|
-
|
| Fri 14: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
73.87g |
|
137.61g |
|
-
|
-
|
| Thu 13: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
44.42g |
|
117.36g |
|
-
|
-
|
| Wed 12: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
81.26g |
|
132.22g |
|
-
|
-
|
| Fri 7: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
20.02g |
|
52.28g |
|
-
|
-
|
| Thu 6: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
28.80g |
|
65.46g |
|
-
|
-
|
| Wed 5: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
69.05g |
|
133.02g |
|
-
|
-
|
| Tue 4: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
77.71g |
|
118.51g |
|
-
|
-
|
| Mon 3: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
67.84g |
|
133.14g |
|
-
|
-
|
| Sat 1: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
21.48g |
|
59.02g |
|
-
|
-
|
