LauraItalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 10: 265 * 17%
Fat:
 
Prot:
 
Carbs:
8.71g
 
25.92g
 
18.02g
- -
May 2023
Thu 18: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
65.23g
 
61.09g
 
90.44g
- -
Wed 17: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
30.05g
 
54.09g
 
233.35g
- -
April 2019
Sun 14: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
57.68g
 
138.31g
 
37.44g
- -
Sat 13: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
77.34g
 
87.28g
 
162.98g
- -
Fri 12: 906 * 57%
Fat:
 
Prot:
 
Carbs:
30.92g
 
42.32g
 
121.60g
- -
Thu 11: 831 * 52%
Fat:
 
Prot:
 
Carbs:
29.28g
 
28.18g
 
123.13g
- -
Wed 10: 907 * 57%
Fat:
 
Prot:
 
Carbs:
24.40g
 
98.85g
 
65.90g
- -
January 2019
Mon 7: 438 * 27%
Fat:
 
Prot:
 
Carbs:
10.66g
 
26.16g
 
55.28g
- -
December 2018
Wed 12: 493 * 31%
Fat:
 
Prot:
 
Carbs:
16.41g
 
25.26g
 
60.51g
- -
September 2018
Wed 12: 968 * 60%
Fat:
 
Prot:
 
Carbs:
42.33g
 
54.75g
 
93.46g
- -
Tue 11: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
68.11g
 
60.30g
 
84.65g
- -
Mon 10: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
44.05g
 
70.92g
 
87.44g
2066*  1026
March 2018
Thu 29: 191 * 12%
Fat:
 
Prot:
 
Carbs:
2.86g
 
5.21g
 
35.06g
2072*  1881
Fri 9: 816 * 51%
Fat:
 
Prot:
 
Carbs:
35.63g
 
45.43g
 
77.72g
1993*  1177
Thu 8: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
92.13g
 
133.97g
 
176.04g
- -
Wed 7: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
58.02g
 
72.06g
 
184.12g
2084*  520
Tue 6: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
82.59g
 
58.31g
 
144.27g
1993*  416
Mon 5: 2503 * 156%
Fat:
 
Prot:
 
Carbs:
134.91g
 
94.98g
 
223.80g
- -
Fri 2: 738 * 46%
Fat:
 
Prot:
 
Carbs:
10.65g
 
42.64g
 
117.18g
2097*  1359
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