19knugen88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 1838 * 74%
Fat:
 
Prot:
 
Carbs:
38.90g
 
166.90g
 
190.60g
- -
Fri 28: 1899 * 76%
Fat:
 
Prot:
 
Carbs:
46.50g
 
165.01g
 
195.74g
- -
Thu 27: 2032 * 81%
Fat:
 
Prot:
 
Carbs:
47.85g
 
190.66g
 
199.99g
- -
Wed 26: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
38.98g
 
155.29g
 
139.98g
- -
Sat 22: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
48.22g
 
166.70g
 
215.16g
- -
Sun 16: 917 * 46%
Fat:
 
Prot:
 
Carbs:
54.68g
 
96.05g
 
8.62g
- -
Sat 8: 250 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
52.50g
 
1.25g
- -
Fri 7: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
69.56g
 
129.61g
 
9.44g
- -
April 2021
Fri 30: 351 * 18%
Fat:
 
Prot:
 
Carbs:
7.39g
 
14.73g
 
52.57g
- -
February 2021
Thu 25: 318 * 16%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.35g
 
51.35g
- -
Wed 24: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
23.30g
 
120.02g
 
197.45g
- -
Tue 9: 750 * 38%
Fat:
 
Prot:
 
Carbs:
38.70g
 
27.00g
 
82.20g
- -
Mon 8: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
20.34g
 
55.76g
 
148.28g
- -
Mon 1: 597 * 30%
Fat:
 
Prot:
 
Carbs:
8.64g
 
42.15g
 
80.40g
- -
January 2021
Fri 29: 456 * 23%
Fat:
 
Prot:
 
Carbs:
10.46g
 
38.58g
 
41.94g
- -
Thu 28: 315 * 16%
Fat:
 
Prot:
 
Carbs:
1.64g
 
20.11g
 
44.03g
- -
Wed 27: 451 * 23%
Fat:
 
Prot:
 
Carbs:
10.94g
 
31.14g
 
45.02g
- -
Tue 26: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
63.55g
 
98.26g
 
183.83g
- -
Fri 22: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
15.24g
 
114.46g
 
133.88g
- -
Thu 21: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
10.44g
 
100.45g
 
124.94g
- -
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