| January 2024 |
| Fri 12: |
926 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
71.40g |
|
36.80g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.00g |
|
0.00g |
|
548*
|
 328
|
| June 2023 |
| Wed 21: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
28.13g |
|
34.47g |
|
-
|
-
|
| Sun 18: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
52.00g |
|
4.00g |
|
-
|
-
|
| Sat 17: |
2380 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
108.89g |
|
117.83g |
|
36.57g |
|
-
|
-
|
| Thu 15: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
24.67g |
|
57.04g |
|
-
|
-
|
| Sun 11: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
34.50g |
|
0.00g |
|
-
|
-
|
| Sat 10: |
630 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
43.00g |
|
30.00g |
|
-
|
-
|
| Fri 9: |
1698 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
85.00g |
|
48.75g |
|
543*
|
 1155
|
| Tue 6: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
23.29g |
|
26.95g |
|
-
|
-
|
| Sun 4: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
23.29g |
|
26.95g |
|
-
|
-
|
| Sat 3: |
1524 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
104.75g |
|
56.95g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
2710 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
161.58g |
|
89.46g |
|
414*
|
2296
|
| Sun 7: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
53.83g |
|
41.46g |
|
-
|
-
|
| Sat 6: |
2138 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
119.22g |
|
162.54g |
|
102.03g |
|
-
|
-
|
| Fri 5: |
2211 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
135.10g |
|
31.77g |
|
418*
|
1793
|
| Thu 4: |
2230 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
125.39g |
|
71.10g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
23.83g |
|
37.46g |
|
-
|
-
|
| Sat 29: |
1140 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
117.40g |
|
47.79g |
|
589*
|
551
|
| Fri 28: |
2952 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
102.33g |
|
165.43g |
|
140.06g |
|
-
|
-
|
