Nikah34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 126 * 11%
Fat:
 
Prot:
 
Carbs:
5.93g
 
7.34g
 
11.29g
- -
Sat 5: 302 * 27%
Fat:
 
Prot:
 
Carbs:
3.01g
 
4.85g
 
60.25g
- -
Fri 4: 1433 * 130%
Fat:
 
Prot:
 
Carbs:
57.27g
 
66.19g
 
162.22g
- -
April 2021
Fri 9: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
16.45g
 
38.20g
 
253.05g
- -
Thu 8: 248 * 17%
Fat:
 
Prot:
 
Carbs:
0.34g
 
43.58g
 
23.18g
- -
Wed 7: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
28.50g
 
115.83g
 
150.32g
- -
Thu 1: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
29.01g
 
147.69g
 
138.87g
- -
March 2021
Wed 31: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
44.85g
 
104.19g
 
202.08g
- -
Tue 30: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
33.10g
 
176.15g
 
148.35g
- -
Mon 29: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
61.98g
 
89.33g
 
210.47g
- -
Sun 28: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
43.85g
 
56.17g
 
121.38g
- -
Sat 27: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
51.37g
 
47.19g
 
237.68g
- -
Fri 26: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
36.11g
 
34.56g
 
201.12g
- -
Wed 24: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
59.52g
 
40.86g
 
92.63g
- -
Tue 23: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
61.90g
 
27.83g
 
118.53g
- -
Mon 22: 1368 * 228%
Fat:
 
Prot:
 
Carbs:
89.78g
 
64.44g
 
75.99g
- -
Tue 16: 194 * 32%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
February 2021
Sun 7: 947 * 158%
Fat:
 
Prot:
 
Carbs:
10.91g
 
40.19g
 
188.61g
- -
Sat 6: 505 * 84%
Fat:
 
Prot:
 
Carbs:
13.00g
 
20.84g
 
76.60g
- -
Thu 4: 603 * 100%
Fat:
 
Prot:
 
Carbs:
16.21g
 
78.79g
 
34.30g
- -
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