| June 2023 |
| Mon 5: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
36.90g |
|
32.28g |
|
-
|
-
|
| Sun 4: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
64.60g |
|
182.40g |
|
-
|
-
|
| Sat 3: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
58.44g |
|
125.80g |
|
-
|
-
|
| Fri 2: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
72.79g |
|
124.93g |
|
-
|
-
|
| Thu 1: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
66.99g |
|
125.56g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
38.21g |
|
143.39g |
|
-
|
-
|
| Tue 30: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
43.76g |
|
98.81g |
|
2026*
|
 1183
|
| September 2022 |
| Wed 7: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
12.73g |
|
18.48g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
42.43g |
|
67.48g |
|
-
|
-
|
| Sun 21: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
45.20g |
|
110.46g |
|
-
|
-
|
| Sun 14: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.80g |
|
26.40g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
43.49g |
|
44.70g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
31.39g |
|
117.91g |
|
-
|
-
|
| Mon 13: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
27.77g |
|
171.12g |
|
-
|
-
|
| Sun 12: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
41.12g |
|
197.66g |
|
-
|
-
|
| Sat 11: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
45.33g |
|
140.52g |
|
-
|
-
|
| Fri 10: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
39.23g |
|
163.36g |
|
-
|
-
|
| Thu 9: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
27.59g |
|
24.89g |
|
-
|
-
|
| Wed 8: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
36.20g |
|
82.60g |
|
2020*
|
1450
|
| Tue 7: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
23.56g |
|
135.88g |
|
2019*
|
1279
|
