lynnanj0s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
14.21g
 
43.57g
 
303.63g
- -
Fri 20: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
31.80g
 
66.79g
 
262.38g
- -
Thu 19: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
43.11g
 
74.15g
 
273.10g
- -
July 2024
Fri 12: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
23.85g
 
60.39g
 
216.18g
- -
Thu 11: 959 * 68%
Fat:
 
Prot:
 
Carbs:
5.81g
 
41.97g
 
193.85g
- -
Thu 4: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
50.95g
 
61.50g
 
247.42g
- -
June 2024
Thu 20: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
71.56g
 
62.46g
 
162.09g
- -
March 2024
Fri 8: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
23.25g
 
64.74g
 
179.33g
- -
February 2024
Fri 23: 913 * 65%
Fat:
 
Prot:
 
Carbs:
10.60g
 
27.65g
 
183.86g
- -
Thu 22: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
24.15g
 
49.35g
 
280.52g
- -
Wed 21: 2264 * 162%
Fat:
 
Prot:
 
Carbs:
111.97g
 
87.50g
 
238.58g
- -
Wed 7: 2238 * 160%
Fat:
 
Prot:
 
Carbs:
113.60g
 
81.11g
 
231.52g
836*  1402
Tue 6: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
72.53g
 
66.16g
 
115.08g
1435*  71
January 2024
Mon 1: 2221 * 159%
Fat:
 
Prot:
 
Carbs:
44.32g
 
125.68g
 
337.61g
- -
December 2023
Sun 31: 2011 * 144%
Fat:
 
Prot:
 
Carbs:
39.90g
 
127.53g
 
302.56g
- -
November 2023
Thu 9: 2166 * 180%
Fat:
 
Prot:
 
Carbs:
112.31g
 
71.40g
 
244.69g
- -
Wed 8: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
44.61g
 
48.24g
 
199.05g
- -
Tue 7: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
44.61g
 
48.24g
 
199.05g
- -
Mon 6: 2004 * 167%
Fat:
 
Prot:
 
Carbs:
64.51g
 
55.81g
 
310.99g
- -
Sun 5: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
17.76g
 
76.05g
 
346.37g
- -
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