yutha praditha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 291 * 24%
Fat:
 
Prot:
 
Carbs:
12.57g
 
23.97g
 
20.18g
- -
August 2024
Thu 29: 624 * 52%
Fat:
 
Prot:
 
Carbs:
15.27g
 
25.73g
 
99.48g
- -
Wed 14: 160 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.60g
 
20.80g
- -
July 2024
Fri 12: 357 * 30%
Fat:
 
Prot:
 
Carbs:
13.28g
 
8.26g
 
56.56g
- -
Sun 7: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
38.57g
 
46.53g
 
141.12g
- -
June 2024
Thu 13: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
23.06g
 
62.18g
 
166.65g
- -
Sat 1: 180 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.00g
 
23.00g
- -
May 2024
Tue 28: 708 * 59%
Fat:
 
Prot:
 
Carbs:
16.60g
 
56.40g
 
83.80g
- -
Mon 27: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
39.62g
 
38.25g
 
162.10g
- -
Sat 25: 340 * 28%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
75.00g
- -
Fri 24: 370 * 31%
Fat:
 
Prot:
 
Carbs:
14.00g
 
7.00g
 
57.00g
- -
Wed 15: 780 * 65%
Fat:
 
Prot:
 
Carbs:
35.05g
 
21.44g
 
117.28g
- -
Mon 13: 880 * 73%
Fat:
 
Prot:
 
Carbs:
14.66g
 
53.17g
 
109.24g
- -
Sun 12: 399 * 33%
Fat:
 
Prot:
 
Carbs:
6.80g
 
27.20g
 
56.40g
- -
Fri 10: 320 * 27%
Fat:
 
Prot:
 
Carbs:
17.18g
 
3.90g
 
38.10g
- -
April 2024
Tue 30: 883 * 74%
Fat:
 
Prot:
 
Carbs:
21.30g
 
53.77g
 
118.49g
- -
Mon 29: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
27.42g
 
47.82g
 
136.61g
- -
Sun 28: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
41.65g
 
75.82g
 
137.97g
- -
Sat 27: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
35.25g
 
49.00g
 
163.54g
- -
Fri 26: 904 * 75%
Fat:
 
Prot:
 
Carbs:
15.73g
 
28.70g
 
102.54g
- -
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