| October 2021 |
| Wed 13: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
2.14g |
|
5.12g |
|
-
|
-
|
| Tue 12: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.92g |
|
14.18g |
|
-
|
-
|
| Mon 11: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
2.90g |
|
7.99g |
|
-
|
-
|
| Sun 10: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
6.85g |
|
30.71g |
|
-
|
-
|
| Sat 9: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.09g |
|
15.22g |
|
1367*
|
 1235
|
| Fri 8: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
10.18g |
|
41.25g |
|
-
|
-
|
| Thu 7: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
12.97g |
|
52.01g |
|
1373*
|
975
|
| Wed 6: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
16.35g |
|
41.40g |
|
-
|
-
|
| Tue 5: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
15.67g |
|
26.75g |
|
-
|
-
|
| Mon 4: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
28.33g |
|
34.97g |
|
-
|
-
|
| Sun 3: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
7.06g |
|
69.21g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
23.32g |
|
71.60g |
|
-
|
-
|
| Fri 4: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
12.50g |
|
42.60g |
|
-
|
-
|
| Thu 3: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
11.44g |
|
45.21g |
|
-
|
-
|
