| January 2023 |
| Fri 6: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
18.95g |
|
34.11g |
|
1553*
|
 1320
|
| Mon 2: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
18.88g |
|
32.93g |
|
1739*
|
1511
|
| December 2022 |
| Tue 20: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
12.83g |
|
26.60g |
|
-
|
-
|
| Fri 9: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
29.89g |
|
50.63g |
|
-
|
-
|
| Thu 8: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
88.00g |
|
80.69g |
|
1721*
|
942
|
| Wed 7: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
72.59g |
|
92.05g |
|
2216*
|
1449
|
| Tue 6: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
71.34g |
|
86.22g |
|
1845*
|
1044
|
| Mon 5: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
93.08g |
|
93.68g |
|
-
|
-
|
| Sun 4: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
95.90g |
|
94.34g |
|
-
|
-
|
| Fri 2: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
89.33g |
|
91.16g |
|
1845*
|
988
|
| Thu 1: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
90.40g |
|
97.20g |
|
1779*
|
897
|
| November 2022 |
| Wed 30: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
71.42g |
|
75.62g |
|
1878*
|
1184
|
| Tue 29: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
82.13g |
|
90.79g |
|
1878*
|
1084
|
| Mon 28: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
70.28g |
|
96.61g |
|
-
|
-
|
| Thu 24: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
98.55g |
|
83.68g |
|
1796*
|
938
|
| Wed 23: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
77.24g |
|
89.63g |
|
1882*
|
1102
|
| Tue 22: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
90.12g |
|
92.87g |
|
1882*
|
973
|
| Mon 21: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
97.41g |
|
91.75g |
|
1896*
|
1000
|
| Fri 18: |
1395 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
80.76g |
|
132.74g |
|
2227*
|
832
|
| Thu 17: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
97.51g |
|
108.77g |
|
2128*
|
1119
|
