Sonic57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 815 * 91%
Fat:
 
Prot:
 
Carbs:
38.33g
 
81.50g
 
34.47g
1625*  810
July 2022
Mon 11: 373 * 41%
Fat:
 
Prot:
 
Carbs:
16.49g
 
23.32g
 
32.40g
- -
Sun 10: 894 * 99%
Fat:
 
Prot:
 
Carbs:
38.35g
 
56.91g
 
80.16g
- -
Wed 6: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.69g
- -
Tue 5: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.69g
- -
July 2020
Sun 26: 285 * 22%
Fat:
 
Prot:
 
Carbs:
10.54g
 
26.07g
 
20.61g
- -
Sat 25: 735 * 57%
Fat:
 
Prot:
 
Carbs:
36.97g
 
34.24g
 
71.97g
- -
Fri 24: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
88.59g
 
75.45g
 
87.93g
- -
November 2016
Wed 23: 252 * 19%
Fat:
 
Prot:
 
Carbs:
3.58g
 
7.30g
 
46.54g
- -
Tue 15: 532 * 41%
Fat:
 
Prot:
 
Carbs:
1.76g
 
33.25g
 
92.94g
- -
Mon 14: 461 * 35%
Fat:
 
Prot:
 
Carbs:
0.86g
 
7.76g
 
105.61g
- -
Wed 9: 352 * 27%
Fat:
 
Prot:
 
Carbs:
16.87g
 
35.08g
 
11.61g
- -
October 2016
Wed 5: 493 * 38%
Fat:
 
Prot:
 
Carbs:
10.74g
 
24.53g
 
78.82g
- -
July 2016
Thu 14: 699 * 54%
Fat:
 
Prot:
 
Carbs:
20.25g
 
43.62g
 
81.47g
- -
Wed 13: 494 * 38%
Fat:
 
Prot:
 
Carbs:
22.02g
 
13.81g
 
60.22g
- -
May 2016
Wed 11: 371 * 29%
Fat:
 
Prot:
 
Carbs:
13.92g
 
56.47g
 
1.54g
- -
Mon 9: 307 * 24%
Fat:
 
Prot:
 
Carbs:
17.37g
 
6.21g
 
31.68g
- -
Sun 8: 917 * 71%
Fat:
 
Prot:
 
Carbs:
29.93g
 
28.49g
 
135.20g
- -
Sat 7: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
54.30g
 
56.07g
 
122.97g
- -
Fri 6: 697 * 54%
Fat:
 
Prot:
 
Carbs:
30.97g
 
47.21g
 
55.21g
- -
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