| December 2020 |
| Thu 31: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
64.03g |
|
158.68g |
|
1659*
|
 364
|
| Wed 30: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
112.05g |
|
142.19g |
|
1766*
|
260
|
| Tue 29: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
81.24g |
|
214.50g |
|
1939*
|
287
|
| Mon 28: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
67.56g |
|
179.71g |
|
1791*
|
552
|
| Sun 27: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
94.78g |
|
183.89g |
|
1904*
|
422
|
| Sat 26: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
80.37g |
|
109.82g |
|
1854*
|
827
|
| Fri 25: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
82.06g |
|
210.25g |
|
1933*
|
232
|
| Thu 24: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
82.42g |
|
150.31g |
|
1818*
|
333
|
| Wed 23: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
73.19g |
|
215.19g |
|
1746*
|
244
|
| Tue 22: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
80.64g |
|
159.92g |
|
2051*
|
663
|
| Mon 21: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
81.91g |
|
148.82g |
|
1920*
|
473
|
| Sun 20: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
68.05g |
|
175.91g |
|
2062*
|
616
|
| Sat 19: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
56.74g |
|
202.84g |
|
1834*
|
510
|
| Fri 18: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
64.61g |
|
227.53g |
|
1761*
|
284
|
| Thu 17: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
67.11g |
|
177.39g |
|
1979*
|
653
|
| Wed 16: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
59.04g |
|
201.18g |
|
2075*
|
655
|
| Tue 15: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
70.88g |
|
133.97g |
|
1798*
|
569
|
| Mon 14: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
63.88g |
|
151.30g |
|
1820*
|
612
|
| Sun 13: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
54.99g |
|
133.40g |
|
2065*
|
865
|
| Sat 12: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
97.13g |
|
195.78g |
|
1813*
|
74
|
