| January 2023 |
| Thu 19: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
8.61g |
|
29.85g |
|
-
|
-
|
| Sun 8: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
50.73g |
|
91.48g |
|
-
|
-
|
| Wed 4: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
36.94g |
|
128.63g |
|
-
|
-
|
| Tue 3: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
13.30g |
|
120.87g |
|
-
|
-
|
| Mon 2: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
44.00g |
|
49.00g |
|
-
|
-
|
| Tue 26: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
29.76g |
|
85.88g |
|
-
|
-
|
| Sat 23: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
26.33g |
|
81.13g |
|
-
|
-
|
| Thu 21: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
20.39g |
|
36.11g |
|
-
|
-
|
| Wed 20: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.00g |
|
21.00g |
|
-
|
-
|
| Mon 18: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
18.34g |
|
19.60g |
|
-
|
-
|
| Wed 13: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
35.55g |
|
48.74g |
|
679*
|
 47
|
| Tue 12: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
23.12g |
|
60.78g |
|
-
|
-
|
| Sat 9: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
19.43g |
|
65.75g |
|
-
|
-
|
| Fri 8: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
39.18g |
|
38.41g |
|
-
|
-
|
| Thu 7: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
36.05g |
|
42.45g |
|
-
|
-
|
| Wed 6: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
34.26g |
|
66.61g |
|
-
|
-
|
| Tue 5: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
49.80g |
|
110.80g |
|
-
|
-
|
| Fri 1: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
17.77g |
|
70.38g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
24.07g |
|
82.25g |
|
-
|
-
|
