revliando12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 1262 * 44%
Fat:
 
Prot:
 
Carbs:
40.38g
 
49.39g
 
174.81g
- -
Fri 4: 1403 * 48%
Fat:
 
Prot:
 
Carbs:
54.47g
 
75.74g
 
146.59g
2654*  1251
Wed 2: 1508 * 52%
Fat:
 
Prot:
 
Carbs:
45.78g
 
31.74g
 
231.80g
2654*  1146
Tue 1: 1622 * 56%
Fat:
 
Prot:
 
Carbs:
63.38g
 
45.55g
 
216.68g
2194*  572
January 2022
Mon 31: 1603 * 55%
Fat:
 
Prot:
 
Carbs:
60.54g
 
64.87g
 
196.65g
2693*  1090
March 2021
Fri 12: 1626 * 49%
Fat:
 
Prot:
 
Carbs:
63.58g
 
62.67g
 
197.71g
2473*  847
December 2020
Fri 11: 2525 * 79%
Fat:
 
Prot:
 
Carbs:
71.98g
 
112.30g
 
347.09g
- -
Thu 10: 1928 * 60%
Fat:
 
Prot:
 
Carbs:
84.86g
 
70.84g
 
219.89g
- -
Wed 9: 2922 * 91%
Fat:
 
Prot:
 
Carbs:
72.88g
 
99.81g
 
463.22g
- -
Tue 8: 1778 * 56%
Fat:
 
Prot:
 
Carbs:
49.61g
 
75.49g
 
261.84g
2369*  591
Mon 7: 2340 * 73%
Fat:
 
Prot:
 
Carbs:
113.47g
 
102.38g
 
229.18g
2736*  396
Sun 6: 2272 * 71%
Fat:
 
Prot:
 
Carbs:
87.27g
 
90.24g
 
274.76g
2746*  474
Sat 5: 1219 * 38%
Fat:
 
Prot:
 
Carbs:
38.98g
 
83.73g
 
143.32g
- -
Fri 4: 1653 * -
Fat:
 
Prot:
 
Carbs:
47.42g
 
104.50g
 
209.74g
2139*  486
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