| April 2023 |
| Mon 10: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
33.35g |
|
65.15g |
|
-
|
-
|
| Sun 9: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
60.96g |
|
142.59g |
|
-
|
-
|
| Thu 6: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
38.67g |
|
163.08g |
|
-
|
-
|
| Wed 5: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
51.65g |
|
139.98g |
|
-
|
-
|
| Mon 3: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
50.22g |
|
137.69g |
|
-
|
-
|
| Sat 1: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
64.44g |
|
99.44g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
27.21g |
|
142.96g |
|
-
|
-
|
| Tue 28: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
27.53g |
|
139.79g |
|
-
|
-
|
| Tue 14: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
6.01g |
|
6.33g |
|
-
|
-
|
| Fri 3: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
17.72g |
|
150.23g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
2.34g |
|
23.43g |
|
-
|
-
|
| Mon 27: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
14.98g |
|
97.66g |
|
-
|
-
|
| Fri 24: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
32.86g |
|
117.58g |
|
-
|
-
|
| Sun 5: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
3.11g |
|
0.14g |
|
-
|
-
|
| Sat 4: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
3.10g |
|
43.39g |
|
182*
|
 28
|
| Fri 3: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
31.91g |
|
160.23g |
|
-
|
-
|
| Thu 2: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
40.84g |
|
125.52g |
|
169*
|
826
|
| Wed 1: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
49.41g |
|
208.32g |
|
130*
|
1474
|
| January 2023 |
| Tue 31: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
27.53g |
|
128.72g |
|
-
|
-
|
| Mon 30: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
58.72g |
|
198.13g |
|
-
|
-
|
