Lennon Ribeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2319 * 129%
Fat:
 
Prot:
 
Carbs:
91.66g
 
113.82g
 
253.78g
- -
Thu 19: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
100.83g
 
81.40g
 
207.75g
- -
November 2023
Fri 3: 530 * 29%
Fat:
 
Prot:
 
Carbs:
11.24g
 
13.48g
 
98.04g
- -
October 2023
Wed 4: 509 * 28%
Fat:
 
Prot:
 
Carbs:
27.95g
 
21.52g
 
43.59g
- -
May 2023
Tue 16: 490 * 27%
Fat:
 
Prot:
 
Carbs:
18.79g
 
46.85g
 
29.86g
- -
January 2023
Mon 16: 880 * 49%
Fat:
 
Prot:
 
Carbs:
31.90g
 
68.94g
 
92.81g
- -
November 2022
Thu 17: 722 * 40%
Fat:
 
Prot:
 
Carbs:
25.83g
 
40.82g
 
93.69g
- -
Wed 9: 515 * 29%
Fat:
 
Prot:
 
Carbs:
15.44g
 
33.93g
 
61.32g
- -
October 2022
Tue 25: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
77.54g
 
96.85g
 
186.51g
- -
Mon 10: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
42.42g
 
66.46g
 
130.90g
- -
Sun 9: 624 * 35%
Fat:
 
Prot:
 
Carbs:
26.51g
 
41.18g
 
67.52g
- -
Sat 8: 696 * 39%
Fat:
 
Prot:
 
Carbs:
19.78g
 
26.74g
 
112.94g
- -
Fri 7: 865 * 48%
Fat:
 
Prot:
 
Carbs:
28.87g
 
45.51g
 
115.05g
- -
Thu 6: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
42.82g
 
62.05g
 
128.00g
- -
Wed 5: 925 * 51%
Fat:
 
Prot:
 
Carbs:
45.34g
 
69.25g
 
65.15g
- -
Mon 3: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
58.91g
 
111.36g
 
178.57g
- -
Sun 2: 668 * 37%
Fat:
 
Prot:
 
Carbs:
34.94g
 
38.41g
 
57.99g
- -
Sat 1: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
31.76g
 
56.76g
 
122.98g
- -
September 2022
Fri 30: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
61.32g
 
140.60g
 
199.55g
- -
Wed 28: 618 * 34%
Fat:
 
Prot:
 
Carbs:
31.99g
 
28.91g
 
61.23g
- -
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