| March 2023 |
| Tue 28: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
21.07g |
|
11.09g |
|
-
|
-
|
| Thu 23: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
20.12g |
|
50.65g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
8.50g |
|
33.13g |
|
-
|
-
|
| Thu 15: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
25.68g |
|
28.72g |
|
-
|
-
|
| Wed 14: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
46.74g |
|
35.86g |
|
-
|
-
|
| Thu 8: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
67.52g |
|
118.55g |
|
-
|
-
|
| Tue 6: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
46.08g |
|
114.68g |
|
-
|
-
|
| Mon 5: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
58.61g |
|
78.70g |
|
-
|
-
|
| Sun 4: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
46.39g |
|
183.60g |
|
238*
|
 867
|
| Sat 3: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
38.08g |
|
115.13g |
|
1387*
|
 726
|
| Fri 2: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
62.28g |
|
135.78g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
50.68g |
|
63.20g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.61g |
|
18.68g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
32.22g |
|
90.59g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
26.97g |
|
7.89g |
|
-
|
-
|
| Mon 29: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
58.44g |
|
125.74g |
|
-
|
-
|
| Sun 28: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
59.17g |
|
87.81g |
|
-
|
-
|
| Thu 25: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
81.77g |
|
77.17g |
|
-
|
-
|
| Tue 23: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
41.46g |
|
165.51g |
|
-
|
-
|
| Mon 22: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
31.19g |
|
74.27g |
|
-
|
-
|
