Tya Mulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 17: 357 * 16%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
September 2021
Tue 21: 276 * 13%
Fat:
 
Prot:
 
Carbs:
2.67g
 
6.43g
 
54.97g
- -
Sat 11: 882 * 40%
Fat:
 
Prot:
 
Carbs:
18.27g
 
56.24g
 
124.74g
- -
Wed 1: 807 * 30%
Fat:
 
Prot:
 
Carbs:
18.58g
 
19.80g
 
144.00g
- -
May 2021
Wed 19: 693 * 26%
Fat:
 
Prot:
 
Carbs:
25.98g
 
27.95g
 
89.14g
- -
April 2021
Tue 20: 725 * 27%
Fat:
 
Prot:
 
Carbs:
29.48g
 
43.47g
 
74.84g
- -
Tue 13: 587 * 22%
Fat:
 
Prot:
 
Carbs:
20.82g
 
33.91g
 
63.10g
- -
March 2021
Sat 27: 311 * 12%
Fat:
 
Prot:
 
Carbs:
8.42g
 
10.36g
 
52.57g
- -
Tue 2: 320 * 12%
Fat:
 
Prot:
 
Carbs:
22.00g
 
6.00g
 
28.00g
- -
February 2021
Wed 24: 312 * 12%
Fat:
 
Prot:
 
Carbs:
13.16g
 
18.98g
 
31.62g
- -
Tue 23: 573 * 21%
Fat:
 
Prot:
 
Carbs:
22.68g
 
33.33g
 
57.34g
- -
Mon 22: 598 * 22%
Fat:
 
Prot:
 
Carbs:
19.21g
 
42.36g
 
62.76g
- -
Thu 18: 686 * 25%
Fat:
 
Prot:
 
Carbs:
23.75g
 
44.87g
 
71.51g
- -
Tue 16: 335 * 12%
Fat:
 
Prot:
 
Carbs:
14.97g
 
25.83g
 
22.51g
- -
Mon 15: 385 * 14%
Fat:
 
Prot:
 
Carbs:
8.08g
 
30.80g
 
44.08g
- -
Sat 13: 1324 * 49%
Fat:
 
Prot:
 
Carbs:
46.79g
 
52.85g
 
176.94g
- -
Thu 11: 1145 * 42%
Fat:
 
Prot:
 
Carbs:
24.93g
 
35.93g
 
206.91g
- -
Tue 9: 746 * 28%
Fat:
 
Prot:
 
Carbs:
20.96g
 
39.92g
 
96.91g
- -
Mon 8: 273 * 10%
Fat:
 
Prot:
 
Carbs:
8.95g
 
8.15g
 
44.14g
- -
Sun 7: 817 * 30%
Fat:
 
Prot:
 
Carbs:
23.76g
 
62.14g
 
88.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.