| January 2021 |
| Wed 27: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.47g |
|
2.12g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
52.72g |
|
143.71g |
|
-
|
-
|
| Wed 16: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
129.53g |
|
36.64g |
|
72.05g |
|
-
|
-
|
| Tue 15: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
40.58g |
|
100.05g |
|
-
|
-
|
| Mon 14: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
36.16g |
|
116.36g |
|
-
|
-
|
| Sun 13: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
55.29g |
|
89.54g |
|
1515*
|
 475
|
| Sat 12: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
26.65g |
|
57.28g |
|
-
|
-
|
| Fri 11: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
17.74g |
|
66.49g |
|
-
|
-
|
| Thu 10: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
42.77g |
|
145.16g |
|
1419*
|
497
|
| Wed 9: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
32.57g |
|
89.13g |
|
1419*
|
796
|
| Tue 8: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
45.93g |
|
162.52g |
|
-
|
-
|
| Mon 7: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
14.24g |
|
116.41g |
|
1634*
|
1017
|
| Sun 6: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
27.40g |
|
134.05g |
|
1425*
|
582
|
