| January 2023 |
| Thu 26: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
4.46g |
|
4.04g |
|
-
|
-
|
| Mon 23: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
101.79g |
|
60.61g |
|
29.01g |
|
-
|
-
|
| Sun 22: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
36.90g |
|
27.79g |
|
-
|
-
|
| Sat 21: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
40.67g |
|
33.76g |
|
-
|
-
|
| Thu 19: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
79.94g |
|
20.21g |
|
-
|
-
|
| Wed 18: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
62.16g |
|
19.48g |
|
-
|
-
|
| Tue 17: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
55.70g |
|
17.93g |
|
-
|
-
|
| Mon 16: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
53.57g |
|
17.28g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
2.44g |
|
11.05g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
68.65g |
|
31.63g |
|
-
|
-
|
| Mon 19: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
14.17g |
|
9.90g |
|
-
|
-
|
| Sat 17: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
19.50g |
|
9.62g |
|
-
|
-
|
| Fri 16: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
123.79g |
|
73.88g |
|
19.63g |
|
-
|
-
|
| Thu 15: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
37.13g |
|
16.12g |
|
-
|
-
|
| Wed 14: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
54.29g |
|
23.70g |
|
-
|
-
|
| Tue 13: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.63g |
|
68.43g |
|
38.72g |
|
-
|
-
|
| Mon 12: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.91g |
|
81.68g |
|
17.63g |
|
-
|
-
|
| Sun 11: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
86.27g |
|
19.23g |
|
-
|
-
|
| Sat 10: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.76g |
|
87.68g |
|
15.09g |
|
-
|
-
|
| Fri 9: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
82.43g |
|
17.81g |
|
-
|
-
|
