| Daily Average: |
Exercise: 943 Cals |
|
Food: 2502 Cals |
(Fat: 92.35g, Protein: 143.20g, Carbs: 203.43g) |
| Monthly Total: |
Exercise: 25453 Cals |
|
Food: 60039 Cals |
(Fat: 2216.33g, Protein: 3436.90g, Carbs: 4882.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -30 |
|
2
|
Net -83 |
|
3
|
Net -662 |
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net 1738 |
|
10
|
Net 1830 |
|
11
|
Net 1928 |
|
12
|
Net 1894 |
|
13
|
Net 1870 |
|
14
|
Net 1702 |
|
15
|
Net 1881 |
|
16
|
Net 1738 |
|
17
|
Net 2085 |
|
18
|
Net 2050 |
|
19
|
Net 1886 |
|
20
|
Net 1992 |
|
21
|
Net 1951 |
|
22
|
Net 2237 |
|
23
|
Net 2903 |
|
24
|
Net 2808 |
|
25
|
Net 2983 |
|
26
|
Net 1992 |
|
27
|
Net 1517 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 2104 calories (04 Aug 21)
|
