valeriasychova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 771 * 59%
Fat:
 
Prot:
 
Carbs:
38.05g
 
77.82g
 
28.89g
- -
Fri 6: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
34.97g
 
91.87g
 
130.82g
- -
Thu 5: 315 * 24%
Fat:
 
Prot:
 
Carbs:
2.86g
 
10.70g
 
60.42g
- -
August 2024
Thu 15: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
48.47g
 
84.83g
 
76.07g
- -
Wed 14: 2374 * 183%
Fat:
 
Prot:
 
Carbs:
54.71g
 
105.54g
 
214.45g
- -
Tue 13: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
51.80g
 
94.47g
 
96.94g
- -
Sat 10: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
50.40g
 
58.67g
 
111.18g
- -
Fri 9: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
83.51g
 
76.90g
 
136.39g
- -
July 2024
Sat 27: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
53.93g
 
71.82g
 
102.74g
- -
Fri 26: 839 * 65%
Fat:
 
Prot:
 
Carbs:
29.82g
 
45.27g
 
102.25g
- -
May 2024
Tue 7: 868 * 67%
Fat:
 
Prot:
 
Carbs:
29.00g
 
57.05g
 
102.67g
- -
April 2024
Sat 20: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
46.16g
 
82.91g
 
135.48g
- -
Thu 18: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
33.03g
 
65.83g
 
107.51g
- -
Fri 12: 723 * 56%
Fat:
 
Prot:
 
Carbs:
39.27g
 
49.07g
 
41.93g
- -
Wed 10: 918 * 71%
Fat:
 
Prot:
 
Carbs:
32.37g
 
64.26g
 
99.23g
- -
Tue 9: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
43.35g
 
85.28g
 
120.55g
- -
Mon 8: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
36.39g
 
91.46g
 
130.05g
- -
Sun 7: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
51.72g
 
89.73g
 
136.18g
- -
Sat 6: 954 * 73%
Fat:
 
Prot:
 
Carbs:
18.79g
 
89.41g
 
112.52g
- -
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