| July 2023 |
| Tue 11: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
32.85g |
|
177.14g |
|
-
|
-
|
| Mon 10: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
49.34g |
|
197.23g |
|
-
|
-
|
| Sun 9: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
75.32g |
|
113.75g |
|
-
|
-
|
| Sat 8: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
77.67g |
|
159.07g |
|
-
|
-
|
| Fri 7: |
2299 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
87.64g |
|
97.95g |
|
278.38g |
|
-
|
-
|
| Thu 6: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
80.94g |
|
216.30g |
|
-
|
-
|
| Wed 5: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
107.86g |
|
160.67g |
|
-
|
-
|
| Tue 4: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
48.81g |
|
99.47g |
|
-
|
-
|
| Mon 3: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
56.54g |
|
223.83g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
36.53g |
|
25.41g |
|
-
|
-
|
| Fri 17: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
29.43g |
|
128.77g |
|
-
|
-
|
| Thu 16: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
59.63g |
|
76.66g |
|
-
|
-
|
| Thu 2: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
100.90g |
|
98.70g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
18.64g |
|
60.51g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
68.72g |
|
80.64g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
72.73g |
|
135.25g |
|
3102*
|
 2048
|
| Tue 24: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
88.08g |
|
138.50g |
|
3330*
|
2145
|
| Mon 23: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
99.06g |
|
122.76g |
|
3165*
|
1856
|
| Sun 22: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
43.82g |
|
87.16g |
|
-
|
-
|
| Sat 21: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
107.83g |
|
111.21g |
|
-
|
-
|
