| December 2021 |
| Fri 24: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
66.57g |
|
137.47g |
|
-
|
-
|
| Thu 23: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
18.87g |
|
65.98g |
|
-
|
-
|
| Mon 20: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
36.73g |
|
191.71g |
|
-
|
-
|
| Thu 16: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
70.88g |
|
129.22g |
|
-
|
-
|
| Tue 14: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
76.56g |
|
211.02g |
|
-
|
-
|
| Mon 13: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
53.60g |
|
232.15g |
|
-
|
-
|
| Sun 12: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
75.98g |
|
179.80g |
|
-
|
-
|
| Sat 11: |
1903 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
71.40g |
|
246.96g |
|
-
|
-
|
| Fri 10: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
71.54g |
|
132.85g |
|
-
|
-
|
| Thu 9: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
55.74g |
|
126.93g |
|
-
|
-
|
| Wed 8: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
52.58g |
|
131.61g |
|
-
|
-
|
| Tue 7: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
37.36g |
|
112.47g |
|
-
|
-
|
| Mon 6: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
60.38g |
|
132.56g |
|
-
|
-
|
| Sun 5: |
1720 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
64.42g |
|
213.03g |
|
-
|
-
|
| Sat 4: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
23.14g |
|
32.72g |
|
-
|
-
|
| Fri 3: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
55.26g |
|
195.05g |
|
-
|
-
|
| Thu 2: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
72.74g |
|
72.53g |
|
-
|
-
|
| Wed 1: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
50.07g |
|
82.53g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
28.04g |
|
65.42g |
|
-
|
-
|
