ivo.muscle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 888 * 26%
Fat:
 
Prot:
 
Carbs:
18.34g
 
46.82g
 
129.17g
- -
Tue 14: 2505 * 74%
Fat:
 
Prot:
 
Carbs:
68.14g
 
159.15g
 
306.64g
- -
Mon 13: 1996 * 59%
Fat:
 
Prot:
 
Carbs:
32.20g
 
132.68g
 
294.94g
2280*  284
December 2023
Fri 1: 1110 * 33%
Fat:
 
Prot:
 
Carbs:
33.27g
 
43.30g
 
153.61g
- -
November 2023
Thu 30: 2901 * 85%
Fat:
 
Prot:
 
Carbs:
105.57g
 
134.84g
 
352.90g
- -
Wed 29: 2751 * 81%
Fat:
 
Prot:
 
Carbs:
103.89g
 
116.48g
 
337.31g
1827*  924
March 2022
Tue 22: 2088 * 61%
Fat:
 
Prot:
 
Carbs:
40.09g
 
113.42g
 
322.35g
- -
Mon 21: 2550 * 75%
Fat:
 
Prot:
 
Carbs:
50.82g
 
140.19g
 
384.44g
- -
Sun 20: 2851 * 84%
Fat:
 
Prot:
 
Carbs:
79.23g
 
181.72g
 
350.63g
- -
Fri 18: 137 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
34.00g
- -
Sun 13: 115 * 3%
Fat:
 
Prot:
 
Carbs:
4.09g
 
1.66g
 
18.46g
- -
February 2022
Wed 9: 1947 * 57%
Fat:
 
Prot:
 
Carbs:
49.34g
 
117.48g
 
255.09g
- -
January 2022
Thu 13: 1231 * 36%
Fat:
 
Prot:
 
Carbs:
10.78g
 
92.31g
 
184.41g
- -
Sun 9: 206 * 6%
Fat:
 
Prot:
 
Carbs:
1.72g
 
18.73g
 
26.91g
- -
October 2021
Wed 27: 1396 * 41%
Fat:
 
Prot:
 
Carbs:
16.24g
 
49.87g
 
258.89g
- -
August 2021
Thu 19: 2735 * 80%
Fat:
 
Prot:
 
Carbs:
69.12g
 
164.37g
 
353.53g
- -
Wed 18: 1825 * 54%
Fat:
 
Prot:
 
Carbs:
55.90g
 
113.79g
 
212.04g
- -
Tue 17: 2338 * 69%
Fat:
 
Prot:
 
Carbs:
50.39g
 
126.40g
 
346.81g
- -
Mon 16: 251 * 7%
Fat:
 
Prot:
 
Carbs:
2.25g
 
11.60g
 
46.35g
- -
Mon 9: 2458 * 72%
Fat:
 
Prot:
 
Carbs:
69.43g
 
137.69g
 
323.26g
- -
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