benaslındazayıfım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 111 * 6%
Fat:
 
Prot:
 
Carbs:
10.18g
 
0.81g
 
5.19g
- -
July 2024
Wed 10: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
- -
June 2024
Fri 28: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
25.31g
 
110.00g
 
105.15g
- -
May 2024
Thu 30: 77 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.50g
 
15.00g
- -
Sat 25: 150 * 8%
Fat:
 
Prot:
 
Carbs:
7.44g
 
7.49g
 
13.59g
- -
Thu 23: 64 * 3%
Fat:
 
Prot:
 
Carbs:
3.57g
 
3.54g
 
4.47g
- -
Tue 21: 146 * 8%
Fat:
 
Prot:
 
Carbs:
2.68g
 
30.39g
 
0.00g
- -
Sun 12: 149 * 8%
Fat:
 
Prot:
 
Carbs:
2.71g
 
30.54g
 
0.67g
- -
Tue 7: 178 * 9%
Fat:
 
Prot:
 
Carbs:
10.43g
 
4.32g
 
16.72g
- -
Wed 1: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.73g
 
9.39g
- -
March 2024
Mon 11: 453 * 24%
Fat:
 
Prot:
 
Carbs:
18.85g
 
15.10g
 
59.06g
- -
Sat 9: 117 * 6%
Fat:
 
Prot:
 
Carbs:
3.79g
 
19.35g
 
0.00g
- -
February 2024
Sat 17: 181 * 10%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.13g
 
1.29g
- -
Mon 5: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
102.00g
 
93.55g
 
174.54g
- -
Thu 1: 2285 * 120%
Fat:
 
Prot:
 
Carbs:
49.48g
 
80.63g
 
388.68g
- -
January 2024
Wed 31: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
90.74g
 
93.04g
 
213.77g
- -
Tue 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 24: 131 * 8%
Fat:
 
Prot:
 
Carbs:
7.03g
 
4.00g
 
12.65g
- -
Tue 23: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.15g
 
0.67g
- -
Sun 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.