| October 2023 |
| Fri 20: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
26.83g |
|
148.96g |
|
1789*
|
 661
|
| Thu 19: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
5.26g |
|
12.18g |
|
2130*
|
2035
|
| Wed 18: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
27.27g |
|
195.89g |
|
1943*
|
680
|
| Tue 17: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
60.67g |
|
172.05g |
|
2000*
|
510
|
| Mon 16: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
54.31g |
|
81.67g |
|
1948*
|
1068
|
| Sun 15: |
1964 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
57.78g |
|
272.27g |
|
2028*
|
64
|
| Sat 14: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
15.83g |
|
95.39g |
|
2026*
|
1349
|
| Fri 13: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
39.48g |
|
148.26g |
|
2298*
|
1172
|
| Thu 12: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
32.06g |
|
120.82g |
|
2129*
|
1270
|
| Wed 11: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
16.41g |
|
256.21g |
|
2298*
|
941
|
| Tue 10: |
1581 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
67.40g |
|
192.76g |
|
2317*
|
736
|
| Mon 9: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
18.75g |
|
116.39g |
|
1952*
|
1183
|
| Sun 8: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
39.78g |
|
164.54g |
|
1776*
|
737
|
| Sat 7: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
51.07g |
|
126.18g |
|
2311*
|
1168
|
| Fri 6: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
34.38g |
|
112.84g |
|
1923*
|
924
|
| Thu 5: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
27.41g |
|
132.68g |
|
1916*
|
828
|
| Wed 4: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
45.58g |
|
183.94g |
|
2022*
|
900
|
| Tue 3: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
45.47g |
|
160.44g |
|
2180*
|
829
|
| Mon 2: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
42.71g |
|
138.63g |
|
2174*
|
1236
|
| Sun 1: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
34.11g |
|
170.90g |
|
1778*
|
647
|
