| July 2024 |
| Sat 6: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
7.80g |
|
39.63g |
|
-
|
-
|
| Fri 5: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
64.87g |
|
88.75g |
|
-
|
-
|
| Thu 4: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
115.17g |
|
77.52g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
53.32g |
|
122.54g |
|
-
|
-
|
| Thu 26: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
20.66g |
|
81.45g |
|
-
|
-
|
| Wed 25: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
43.34g |
|
100.39g |
|
-
|
-
|
| Tue 24: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
59.33g |
|
146.35g |
|
-
|
-
|
| Mon 23: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
52.89g |
|
158.96g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
31.83g |
|
129.92g |
|
-
|
-
|
| Tue 27: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
48.61g |
|
166.49g |
|
-
|
-
|
| Mon 26: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
30.03g |
|
116.61g |
|
-
|
-
|
| Sun 25: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
42.11g |
|
110.64g |
|
-
|
-
|
| Sat 24: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
47.16g |
|
86.26g |
|
-
|
-
|
| Fri 23: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
60.73g |
|
68.77g |
|
-
|
-
|
| Thu 22: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
44.18g |
|
140.24g |
|
-
|
-
|
| Wed 21: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
50.84g |
|
115.94g |
|
-
|
-
|
| Tue 20: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
40.57g |
|
134.68g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
8.50g |
|
6.60g |
|
-
|
-
|
| Tue 10: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
12.88g |
|
80.15g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
46.95g |
|
138.14g |
|
-
|
-
|
