nadiasle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 557 * 51%
Fat:
 
Prot:
 
Carbs:
30.43g
 
9.94g
 
60.27g
- -
Tue 5: 207 * 19%
Fat:
 
Prot:
 
Carbs:
3.54g
 
3.74g
 
38.39g
- -
January 2024
Wed 31: 522 * 47%
Fat:
 
Prot:
 
Carbs:
35.69g
 
21.69g
 
28.41g
- -
Tue 30: 573 * 52%
Fat:
 
Prot:
 
Carbs:
41.10g
 
22.01g
 
28.47g
- -
Mon 29: 1502 * 137%
Fat:
 
Prot:
 
Carbs:
100.73g
 
44.57g
 
104.80g
- -
Sun 21: 611 * 56%
Fat:
 
Prot:
 
Carbs:
28.36g
 
32.70g
 
59.10g
- -
Thu 18: 874 * 79%
Fat:
 
Prot:
 
Carbs:
35.49g
 
27.83g
 
114.95g
- -
Wed 17: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
49.81g
 
43.19g
 
133.16g
- -
Tue 16: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
40.73g
 
68.75g
 
97.73g
- -
Mon 15: 964 * 88%
Fat:
 
Prot:
 
Carbs:
40.53g
 
68.10g
 
84.26g
- -
Sun 14: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
41.23g
 
72.75g
 
97.95g
- -
April 2022
Mon 11: 181 * 16%
Fat:
 
Prot:
 
Carbs:
11.75g
 
13.82g
 
4.94g
- -
July 2021
Tue 6: 641 * 58%
Fat:
 
Prot:
 
Carbs:
20.43g
 
22.01g
 
103.63g
- -
March 2021
Mon 8: 663 * 60%
Fat:
 
Prot:
 
Carbs:
21.51g
 
42.70g
 
73.98g
- -
February 2021
Thu 4: 607 * 55%
Fat:
 
Prot:
 
Carbs:
40.29g
 
26.72g
 
27.17g
- -
Mon 1: 334 * 30%
Fat:
 
Prot:
 
Carbs:
8.46g
 
49.12g
 
14.09g
- -
January 2021
Thu 28: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
39.45g
 
27.23g
 
149.30g
- -
Wed 13: 512 * 47%
Fat:
 
Prot:
 
Carbs:
16.99g
 
26.10g
 
65.07g
- -
Tue 12: 1393 * 127%
Fat:
 
Prot:
 
Carbs:
107.02g
 
36.99g
 
72.90g
- -
Sun 10: 547 * 50%
Fat:
 
Prot:
 
Carbs:
15.03g
 
63.70g
 
38.98g
- -
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