| January 2024 |
| Tue 2: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
5.92g |
|
8.56g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
17.30g |
|
43.15g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
98.72g |
|
127.88g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
599 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
43.98g |
|
57.70g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
87.84g |
|
112.34g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
13.72g |
|
17.01g |
|
-
|
-
|
| Mon 14: |
1065 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
77.68g |
|
89.47g |
|
-
|
-
|
| Sun 13: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
42.25g |
|
75.17g |
|
-
|
-
|
| Sat 12: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
42.49g |
|
118.52g |
|
-
|
-
|
| Fri 11: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
97.10g |
|
106.52g |
|
-
|
-
|
| Thu 10: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
83.59g |
|
121.83g |
|
-
|
-
|
| Wed 9: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
78.37g |
|
108.50g |
|
-
|
-
|
| Tue 8: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
92.44g |
|
146.50g |
|
-
|
-
|
| Mon 7: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
86.77g |
|
136.22g |
|
-
|
-
|
| Thu 3: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
66.78g |
|
112.83g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
11.83g |
|
41.25g |
|
-
|
-
|
| Wed 19: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
69.08g |
|
124.86g |
|
-
|
-
|
| Mon 17: |
556 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
37.82g |
|
49.19g |
|
-
|
-
|
| Mon 3: |
968 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
57.65g |
|
84.22g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
24.98g |
|
46.99g |
|
-
|
-
|
