drgustavofisio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 30: 172 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
5.84g
 
35.76g
- -
Tue 3: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
35.08g
 
129.12g
 
180.93g
- -
Mon 2: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
51.00g
 
127.83g
 
200.45g
- -
July 2021
Tue 27: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
19.56g
 
57.85g
 
153.51g
- -
Mon 26: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
30.37g
 
132.01g
 
189.56g
- -
Wed 21: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
42.62g
 
56.67g
 
194.70g
- -
Tue 20: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
39.89g
 
153.44g
 
181.04g
- -
Mon 19: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
42.91g
 
134.92g
 
210.28g
- -
Tue 13: 1041 * 46%
Fat:
 
Prot:
 
Carbs:
19.57g
 
78.27g
 
136.47g
- -
Mon 12: 1783 * 80%
Fat:
 
Prot:
 
Carbs:
57.00g
 
139.83g
 
171.13g
- -
Tue 6: 2122 * 95%
Fat:
 
Prot:
 
Carbs:
54.09g
 
133.13g
 
270.98g
- -
Mon 5: 1953 * 87%
Fat:
 
Prot:
 
Carbs:
33.08g
 
142.88g
 
273.80g
- -
Fri 2: 1148 * 51%
Fat:
 
Prot:
 
Carbs:
21.17g
 
31.89g
 
213.48g
- -
Thu 1: 1884 * 84%
Fat:
 
Prot:
 
Carbs:
57.27g
 
104.29g
 
242.26g
- -
June 2021
Wed 30: 2171 * 97%
Fat:
 
Prot:
 
Carbs:
59.51g
 
126.13g
 
281.77g
- -
Tue 29: 2072 * 92%
Fat:
 
Prot:
 
Carbs:
43.46g
 
146.45g
 
269.29g
- -
Mon 28: 2263 * 101%
Fat:
 
Prot:
 
Carbs:
50.85g
 
164.40g
 
287.95g
- -
Fri 25: 1144 * 51%
Fat:
 
Prot:
 
Carbs:
30.31g
 
61.56g
 
162.73g
- -
Thu 24: 1809 * 81%
Fat:
 
Prot:
 
Carbs:
44.27g
 
123.41g
 
233.65g
- -
Wed 23: 1913 * 85%
Fat:
 
Prot:
 
Carbs:
55.35g
 
93.54g
 
264.33g
- -
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