Dianamp72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
54.41g
 
48.16g
 
260.71g
- -
Wed 4: 899 * 75%
Fat:
 
Prot:
 
Carbs:
14.71g
 
29.92g
 
157.34g
- -
Tue 3: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
35.65g
 
31.04g
 
237.15g
- -
Mon 2: 2057 * 171%
Fat:
 
Prot:
 
Carbs:
61.96g
 
87.91g
 
277.67g
- -
Sun 1: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
43.95g
 
40.61g
 
160.36g
- -
August 2024
Thu 29: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
29.03g
 
59.34g
 
213.15g
- -
Wed 28: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
56.75g
 
42.12g
 
176.34g
- -
Tue 27: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
45.89g
 
37.37g
 
192.49g
- -
Mon 26: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
44.91g
 
46.11g
 
172.10g
- -
Sun 25: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
57.18g
 
47.61g
 
126.14g
- -
Sat 24: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
25.81g
 
46.75g
 
170.96g
- -
Fri 23: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
31.13g
 
76.08g
 
199.87g
- -
Thu 22: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
54.97g
 
50.74g
 
181.80g
- -
Wed 21: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
56.36g
 
42.66g
 
205.33g
- -
Wed 14: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
49.92g
 
43.96g
 
139.54g
- -
Fri 9: 995 * 83%
Fat:
 
Prot:
 
Carbs:
29.92g
 
31.48g
 
151.14g
- -
Thu 8: 829 * 69%
Fat:
 
Prot:
 
Carbs:
28.19g
 
29.39g
 
113.01g
- -
Mon 5: 456 * 38%
Fat:
 
Prot:
 
Carbs:
14.67g
 
17.36g
 
63.11g
- -
Sun 4: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
27.61g
 
46.20g
 
147.89g
- -
Fri 2: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
30.32g
 
38.74g
 
224.82g
- -
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