| January 2024 |
| Tue 2: |
300 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
14.32g |
|
34.80g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1152 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
85.35g |
|
134.41g |
|
-
|
-
|
| Fri 20: |
790 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
64.11g |
|
96.40g |
|
-
|
-
|
| Tue 17: |
1375 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
92.56g |
|
160.06g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
700 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
37.11g |
|
63.27g |
|
-
|
-
|
| Mon 14: |
1249 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
95.05g |
|
118.77g |
|
-
|
-
|
| Sat 12: |
516 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
41.61g |
|
40.67g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
447 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
14.60g |
|
65.15g |
|
-
|
-
|
| Fri 23: |
714 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
58.61g |
|
63.85g |
|
-
|
-
|
| Thu 22: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
37.62g |
|
78.64g |
|
-
|
-
|
| Wed 21: |
999 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
44.12g |
|
128.73g |
|
-
|
-
|
| Fri 16: |
202 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
14.94g |
|
21.08g |
|
-
|
-
|
| Thu 15: |
709 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
45.60g |
|
73.35g |
|
-
|
-
|
| Wed 14: |
1150 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
93.02g |
|
125.19g |
|
-
|
-
|
| Mon 12: |
229 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
19.49g |
|
24.59g |
|
-
|
-
|
| Fri 9: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
39.08g |
|
51.64g |
|
-
|
-
|
| Thu 8: |
669 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
57.30g |
|
56.23g |
|
-
|
-
|
| Tue 6: |
519 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
41.11g |
|
40.05g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
422 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
32.38g |
|
37.54g |
|
-
|
-
|
| Mon 29: |
750 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
53.60g |
|
71.69g |
|
-
|
-
|
