Rob85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
78.31g
 
265.32g
 
241.47g
2207*  546
Fri 20: 1904 * 68%
Fat:
 
Prot:
 
Carbs:
68.29g
 
148.96g
 
176.63g
3849*  1945
Thu 19: 2859 * 102%
Fat:
 
Prot:
 
Carbs:
126.92g
 
210.71g
 
230.09g
980*  1879
Wed 18: 3007 * 107%
Fat:
 
Prot:
 
Carbs:
136.37g
 
240.73g
 
196.72g
2818*  189
Tue 17: 2832 * 101%
Fat:
 
Prot:
 
Carbs:
114.42g
 
240.92g
 
208.26g
3536*  704
Mon 16: 2818 * 101%
Fat:
 
Prot:
 
Carbs:
106.89g
 
272.56g
 
186.50g
3435*  617
Sun 15: - - 805* -
Sat 14: - - 3553* -
Fri 13: 1777 * 63%
Fat:
 
Prot:
 
Carbs:
62.34g
 
128.23g
 
175.26g
3510*  1733
Thu 12: 3014 * 108%
Fat:
 
Prot:
 
Carbs:
107.21g
 
236.17g
 
289.17g
3382*  368
Wed 11: 1867 * 67%
Fat:
 
Prot:
 
Carbs:
56.02g
 
183.94g
 
164.18g
2680*  813
Tue 10: 2901 * 104%
Fat:
 
Prot:
 
Carbs:
105.65g
 
245.56g
 
234.98g
1714*  1187
Mon 9: 2903 * 104%
Fat:
 
Prot:
 
Carbs:
119.35g
 
243.37g
 
218.44g
3063*  160
Sun 8: - - 2876* -
Sat 7: - - 2683* -
Fri 6: - - 3087* -
Thu 5: - - 2702* -
Wed 4: 2201 * 79%
Fat:
 
Prot:
 
Carbs:
72.43g
 
206.76g
 
197.59g
3110*  909
Tue 3: 2692 * 96%
Fat:
 
Prot:
 
Carbs:
101.97g
 
254.38g
 
194.61g
3384*  692
Mon 2: - - 551* -
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