tonny_motta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1790 * 60%
Fat:
 
Prot:
 
Carbs:
37.48g
 
107.91g
 
247.80g
- -
Mon 24: 3341 * 111%
Fat:
 
Prot:
 
Carbs:
100.91g
 
185.41g
 
420.84g
- -
Sun 23: 577 * 19%
Fat:
 
Prot:
 
Carbs:
20.25g
 
33.60g
 
65.50g
- -
Tue 18: 3073 * 102%
Fat:
 
Prot:
 
Carbs:
120.61g
 
116.10g
 
375.18g
- -
Mon 17: 2918 * 97%
Fat:
 
Prot:
 
Carbs:
74.06g
 
155.89g
 
400.14g
- -
Sat 15: 890 * 30%
Fat:
 
Prot:
 
Carbs:
23.67g
 
66.14g
 
98.16g
- -
Fri 14: 2848 * 95%
Fat:
 
Prot:
 
Carbs:
59.97g
 
128.01g
 
450.23g
- -
Thu 13: 2943 * 98%
Fat:
 
Prot:
 
Carbs:
63.70g
 
127.75g
 
473.86g
- -
Wed 12: 3009 * 100%
Fat:
 
Prot:
 
Carbs:
58.35g
 
184.08g
 
428.45g
- -
Tue 11: 3053 * 102%
Fat:
 
Prot:
 
Carbs:
71.60g
 
165.64g
 
442.60g
- -
Mon 10: 2976 * 99%
Fat:
 
Prot:
 
Carbs:
64.86g
 
129.67g
 
484.12g
- -
Wed 5: 2654 * 88%
Fat:
 
Prot:
 
Carbs:
69.26g
 
147.03g
 
355.60g
- -
Tue 4: 2492 * 83%
Fat:
 
Prot:
 
Carbs:
61.71g
 
175.58g
 
300.92g
- -
Mon 3: 3440 * 115%
Fat:
 
Prot:
 
Carbs:
89.93g
 
190.52g
 
444.10g
- -
Sat 1: 1576 * 53%
Fat:
 
Prot:
 
Carbs:
59.60g
 
105.89g
 
146.38g
- -
May 2024
Fri 31: 3098 * 103%
Fat:
 
Prot:
 
Carbs:
106.07g
 
146.42g
 
376.20g
- -
Thu 30: 3035 * 101%
Fat:
 
Prot:
 
Carbs:
118.53g
 
117.09g
 
364.41g
- -
Wed 29: 2847 * 95%
Fat:
 
Prot:
 
Carbs:
81.50g
 
169.50g
 
345.48g
- -
Tue 28: 3067 * 102%
Fat:
 
Prot:
 
Carbs:
83.85g
 
171.72g
 
391.47g
- -
Mon 27: 2981 * 99%
Fat:
 
Prot:
 
Carbs:
64.65g
 
187.20g
 
406.80g
- -
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