| September 2024 |
| Fri 20: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
21.06g |
|
40.18g |
|
-
|
-
|
| Thu 19: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
41.32g |
|
147.89g |
|
-
|
-
|
| Wed 18: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
69.48g |
|
131.32g |
|
-
|
-
|
| Tue 17: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
79.03g |
|
153.82g |
|
-
|
-
|
| Mon 16: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
52.04g |
|
119.94g |
|
-
|
-
|
| Sun 15: |
1591 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
82.73g |
|
174.15g |
|
-
|
-
|
| Sat 14: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
34.42g |
|
123.38g |
|
-
|
-
|
| Fri 13: |
1372 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
87.18g |
|
131.86g |
|
-
|
-
|
| Thu 12: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
76.97g |
|
180.41g |
|
-
|
-
|
| Wed 11: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
72.20g |
|
125.98g |
|
-
|
-
|
| Tue 10: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
83.68g |
|
159.81g |
|
-
|
-
|
| Mon 9: |
1434 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
62.29g |
|
177.28g |
|
-
|
-
|
| Sun 8: |
1416 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
72.17g |
|
164.69g |
|
-
|
-
|
| Sat 7: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
51.17g |
|
184.49g |
|
-
|
-
|
| Fri 6: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
30.38g |
|
88.11g |
|
-
|
-
|
| Thu 5: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
52.92g |
|
151.26g |
|
-
|
-
|
| Wed 4: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
60.38g |
|
151.84g |
|
-
|
-
|
| Tue 3: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
59.67g |
|
133.55g |
|
-
|
-
|
| Mon 2: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
48.49g |
|
126.21g |
|
-
|
-
|
| Sun 1: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
66.61g |
|
152.22g |
|
-
|
-
|
