vex34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 334 * 23%
Fat:
 
Prot:
 
Carbs:
12.20g
 
7.92g
 
50.95g
- -
Thu 10: 2334 * 161%
Fat:
 
Prot:
 
Carbs:
82.32g
 
84.27g
 
322.48g
- -
Wed 9: 1556 * 107%
Fat:
 
Prot:
 
Carbs:
62.20g
 
68.89g
 
186.46g
1882*  326
Tue 8: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
40.04g
 
39.19g
 
224.13g
1625*  254
Mon 7: 1323 * 91%
Fat:
 
Prot:
 
Carbs:
52.71g
 
67.32g
 
155.05g
1608*  285
Sat 5: 942 * 65%
Fat:
 
Prot:
 
Carbs:
15.45g
 
34.56g
 
172.45g
- -
Thu 3: 1617 * 112%
Fat:
 
Prot:
 
Carbs:
53.99g
 
120.82g
 
165.15g
- -
Wed 2: 1155 * 80%
Fat:
 
Prot:
 
Carbs:
25.82g
 
87.21g
 
141.58g
1738*  583
Tue 1: 893 * 62%
Fat:
 
Prot:
 
Carbs:
36.36g
 
41.55g
 
108.93g
1760*  867
May 2021
Mon 31: 338 * 23%
Fat:
 
Prot:
 
Carbs:
20.40g
 
34.02g
 
2.34g
- -
Fri 28: 404 * 34%
Fat:
 
Prot:
 
Carbs:
15.57g
 
4.56g
 
63.82g
- -
Thu 27: 2657 * 221%
Fat:
 
Prot:
 
Carbs:
114.53g
 
91.41g
 
326.18g
1816*  841
Wed 26: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
39.06g
 
27.32g
 
219.72g
1821*  511
Tue 25: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
46.28g
 
44.70g
 
153.50g
1622*  428
Mon 24: 516 * 43%
Fat:
 
Prot:
 
Carbs:
14.11g
 
23.61g
 
79.21g
1724*  1208
Sun 23: 981 * 68%
Fat:
 
Prot:
 
Carbs:
22.16g
 
61.63g
 
138.90g
- -
Fri 21: 492 * 34%
Fat:
 
Prot:
 
Carbs:
18.08g
 
15.18g
 
73.45g
- -
Thu 20: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
49.82g
 
69.56g
 
117.94g
- -
Wed 19: 1136 * 78%
Fat:
 
Prot:
 
Carbs:
39.28g
 
52.49g
 
150.28g
1629*  493
Tue 18: 1461 * 108%
Fat:
 
Prot:
 
Carbs:
63.67g
 
82.10g
 
148.31g
- -
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