| March 2023 |
| Mon 6: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
24.57g |
|
178.23g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
6.49g |
|
83.62g |
|
-
|
-
|
| Sat 11: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
27.66g |
|
253.68g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
41.47g |
|
38.16g |
|
-
|
-
|
| Mon 9: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
22.92g |
|
92.70g |
|
-
|
-
|
| Sun 4: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
31.56g |
|
178.87g |
|
-
|
-
|
| Sat 3: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
62.01g |
|
248.26g |
|
-
|
-
|
| Fri 2: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
26.18g |
|
55.75g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
48.56g |
|
198.46g |
|
-
|
-
|
| Sun 28: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
47.46g |
|
188.30g |
|
-
|
-
|
| Sat 27: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
57.97g |
|
96.18g |
|
-
|
-
|
| Fri 26: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
61.07g |
|
152.00g |
|
-
|
-
|
| Thu 25: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
35.02g |
|
162.47g |
|
-
|
-
|
| Wed 24: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
59.64g |
|
169.64g |
|
1533*
|
 170
|
| Tue 23: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
35.90g |
|
130.14g |
|
-
|
-
|
| Mon 22: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
44.63g |
|
131.21g |
|
-
|
-
|
| Sun 21: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
62.58g |
|
172.27g |
|
-
|
-
|
| Sat 20: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
72.71g |
|
180.78g |
|
-
|
-
|
| Fri 19: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
48.15g |
|
110.62g |
|
-
|
-
|
