| Daily Average: |
Exercise: 1738 Cals |
|
Food: 1154 Cals |
(Fat: 39.77g, Protein: 58.79g, Carbs: 142.64g) |
| Monthly Total: |
Exercise: 36504 Cals |
|
Food: 20771 Cals |
(Fat: 715.87g, Protein: 1058.14g, Carbs: 2567.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -604 |
|
2
|
Net -886 |
|
3
|
Net -628 |
|
4
|
Net -850 |
|
5
|
Net -431 |
|
6
|
Net -1235 |
|
7
|
Net -1433 |
|
8
|
9
|
Net -1431 |
|
10
|
Net -374 |
|
11
|
Net -836 |
|
12
|
Net -522 |
|
13
|
Net -647 |
|
14
|
15
|
16
|
Net -236 |
|
17
 |
Net 63 |
|
18
|
Net -319 |
|
19
|
Net -485 |
|
20
|
Net -192 |
|
21
|
Net 45 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (03 Sep 24)
|
