FernandaAdvsp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 941 * 78%
Fat:
 
Prot:
 
Carbs:
38.21g
 
48.32g
 
102.94g
896*  45
Fri 20: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
58.19g
 
66.31g
 
172.28g
1652*  192
Thu 19: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
34.70g
 
48.42g
 
174.85g
1675*  485
Wed 18: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
43.14g
 
51.05g
 
166.05g
1578*  319
Tue 17: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
64.92g
 
85.18g
 
174.00g
1574*  63
Mon 16: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
48.71g
 
67.78g
 
161.01g
1574*  236
Sun 15: - - 1574* -
Sat 14: - - 1584* -
Fri 13: 1786 * 149%
Fat:
 
Prot:
 
Carbs:
51.57g
 
72.35g
 
262.17g
2433*  647
Thu 12: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
41.17g
 
47.01g
 
135.81g
1606*  522
Wed 11: 994 * 83%
Fat:
 
Prot:
 
Carbs:
33.45g
 
50.87g
 
123.84g
1830*  836
Tue 10: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
37.01g
 
54.85g
 
159.85g
1574*  374
Mon 9: 814 * 68%
Fat:
 
Prot:
 
Carbs:
27.95g
 
38.56g
 
104.96g
2245*  1431
Sun 8: - - 1574* -
Sat 7: 166 * 14%
Fat:
 
Prot:
 
Carbs:
2.70g
 
6.76g
 
31.25g
1599*  1433
Fri 6: 638 * 53%
Fat:
 
Prot:
 
Carbs:
13.13g
 
34.95g
 
95.00g
1873*  1235
Thu 5: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
40.57g
 
67.33g
 
221.39g
1902*  431
Wed 4: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
51.89g
 
93.41g
 
59.24g
1940*  850
Tue 3: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
46.66g
 
57.59g
 
120.46g
1810*  628
Mon 2: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
31.11g
 
72.12g
 
166.72g
2024*  886
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