| July 2022 |
| Sun 10: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
23.55g |
|
65.20g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
5.27g |
|
26.65g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
32.59g |
|
54.00g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
16.79g |
|
88.72g |
|
-
|
-
|
| Tue 28: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
31.46g |
|
69.04g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
26.09g |
|
44.75g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
37.45g |
|
132.08g |
|
-
|
-
|
| Sat 2: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
55.82g |
|
128.80g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
96.27g |
|
202.11g |
|
-
|
-
|
| Wed 11: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
29.38g |
|
19.30g |
|
-
|
-
|
| Fri 6: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
6.10g |
|
17.13g |
|
-
|
-
|
| Sun 1: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
16.19g |
|
76.32g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
35.56g |
|
128.27g |
|
-
|
-
|
| Fri 30: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
71.97g |
|
154.06g |
|
-
|
-
|
| Thu 29: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
87.27g |
|
254.05g |
|
-
|
-
|
| Wed 28: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
55.38g |
|
150.31g |
|
-
|
-
|
| Tue 27: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
81.01g |
|
122.13g |
|
-
|
-
|
| Sun 25: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
53.17g |
|
151.80g |
|
-
|
-
|
| Sat 24: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
64.04g |
|
206.02g |
|
1907*
|
 532
|
| Fri 23: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
53.71g |
|
174.80g |
|
1899*
|
541
|
