| March 2021 |
| Mon 22: |
210 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
5.52g |
|
25.59g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
636 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
27.30g |
|
94.93g |
|
-
|
-
|
| Fri 19: |
728 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
24.61g |
|
115.84g |
|
-
|
-
|
| Thu 18: |
608 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
30.67g |
|
67.60g |
|
1749*
|
 1141
|
| Wed 17: |
761 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
27.57g |
|
86.30g |
|
1383*
|
622
|
| Tue 16: |
514 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
21.75g |
|
51.65g |
|
1393*
|
879
|
| Mon 15: |
811 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
16.80g |
|
144.10g |
|
1418*
|
607
|
| Sat 13: |
675 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
20.16g |
|
105.19g |
|
1418*
|
743
|
| Fri 12: |
781 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
22.02g |
|
151.62g |
|
1429*
|
648
|
| Thu 11: |
1052 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
29.47g |
|
169.16g |
|
1407*
|
355
|
| Wed 10: |
647 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
21.78g |
|
94.16g |
|
1407*
|
760
|
| January 2021 |
| Tue 26: |
894 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
26.08g |
|
144.04g |
|
1407*
|
513
|
| Mon 25: |
625 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
23.86g |
|
89.68g |
|
1664*
|
1039
|
| Thu 14: |
773 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
22.93g |
|
141.84g |
|
-
|
-
|
| Fri 1: |
41 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
1.40g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
309 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
7.27g |
|
62.72g |
|
-
|
-
|
