lauranath2113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 956 * 68%
Fat:
 
Prot:
 
Carbs:
48.28g
 
25.66g
 
110.23g
- -
Tue 2: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
24.15g
 
42.80g
 
249.04g
- -
Mon 1: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
46.23g
 
55.25g
 
186.52g
- -
January 2021
Sun 31: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
28.26g
 
32.60g
 
216.43g
- -
Sat 30: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
61.18g
 
41.47g
 
254.15g
- -
Fri 29: 866 * 62%
Fat:
 
Prot:
 
Carbs:
33.05g
 
23.85g
 
123.90g
- -
Thu 28: 993 * 71%
Fat:
 
Prot:
 
Carbs:
32.23g
 
38.01g
 
143.66g
- -
Wed 27: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
33.67g
 
51.94g
 
202.48g
- -
Tue 26: 857 * 61%
Fat:
 
Prot:
 
Carbs:
21.42g
 
23.91g
 
143.75g
- -
Mon 25: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
32.58g
 
29.18g
 
226.39g
- -
Sun 24: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
18.58g
 
21.54g
 
217.73g
- -
Sat 23: 982 * 82%
Fat:
 
Prot:
 
Carbs:
24.30g
 
41.04g
 
136.67g
- -
Fri 22: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
11.09g
 
27.48g
 
220.55g
- -
Thu 21: 887 * 74%
Fat:
 
Prot:
 
Carbs:
23.67g
 
23.07g
 
147.21g
- -
Wed 20: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
24.90g
 
34.68g
 
166.42g
- -
Tue 19: 920 * 77%
Fat:
 
Prot:
 
Carbs:
13.76g
 
30.73g
 
169.50g
- -
Mon 18: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
43.00g
 
32.55g
 
184.65g
- -
Sun 17: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
18.98g
 
27.02g
 
210.92g
- -
Sat 16: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
25.08g
 
45.08g
 
187.50g
- -
Fri 15: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
9.77g
 
24.43g
 
224.86g
- -
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