| January 2021 |
| Sun 24: |
-
|
-
|
|
1205*
|
-
|
| Sat 23: |
-
|
-
|
|
1419*
|
-
|
| Fri 22: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
33.35g |
|
119.53g |
|
1305*
|
 140
|
| Thu 21: |
-
|
-
|
|
1402*
|
-
|
| Wed 20: |
-
|
-
|
|
1243*
|
-
|
| Tue 19: |
-
|
-
|
|
1255*
|
-
|
| Mon 18: |
-
|
-
|
|
1376*
|
-
|
| Sun 17: |
-
|
-
|
|
1148*
|
-
|
| Sat 16: |
-
|
-
|
|
1184*
|
-
|
| Fri 15: |
-
|
-
|
|
1374*
|
-
|
| Thu 14: |
-
|
-
|
|
1190*
|
-
|
| Wed 13: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
4.08g |
|
24.96g |
|
1387*
|
1268
|
| Tue 12: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
64.76g |
|
79.64g |
|
1398*
|
337
|
| Mon 11: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
45.90g |
|
119.43g |
|
1380*
|
323
|
| Sun 10: |
-
|
-
|
|
1503*
|
-
|
| Sat 9: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
20.09g |
|
99.80g |
|
1190*
|
461
|
| Fri 8: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
29.07g |
|
89.65g |
|
1283*
|
596
|
| Thu 7: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
25.52g |
|
41.13g |
|
1198*
|
669
|
| Wed 6: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
17.17g |
|
69.60g |
|
1247*
|
702
|
| Tue 5: |
-
|
-
|
|
1289*
|
-
|
