aturtle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2008
Tue 14: 654 * -
Fat:
 
Prot:
 
Carbs:
13.60g
 
29.15g
 
114.83g
- -
Sat 11: 1768 -
Fat:
 
Prot:
 
Carbs:
59.42g
 
78.92g
 
240.00g
2410*  642
Fri 10: 635 * -
Fat:
 
Prot:
 
Carbs:
15.43g
 
46.78g
 
90.64g
2332*  1697
Thu 9: 1567 -
Fat:
 
Prot:
 
Carbs:
52.86g
 
84.73g
 
208.48g
2631*  1064
Wed 8: 1167 -
Fat:
 
Prot:
 
Carbs:
25.53g
 
79.32g
 
161.88g
2189*  1022
Tue 7: 1687 -
Fat:
 
Prot:
 
Carbs:
62.56g
 
73.60g
 
216.74g
2524*  837
Mon 6: 1301 -
Fat:
 
Prot:
 
Carbs:
41.18g
 
67.29g
 
163.53g
2289*  988
Fri 3: 1127 * -
Fat:
 
Prot:
 
Carbs:
20.37g
 
57.58g
 
197.21g
- -
Thu 2: 1543 -
Fat:
 
Prot:
 
Carbs:
43.77g
 
101.49g
 
200.37g
2343*  800
Wed 1: 1370 -
Fat:
 
Prot:
 
Carbs:
23.68g
 
65.13g
 
244.93g
2425*  1055
September 2008
Mon 29: 1397 * -
Fat:
 
Prot:
 
Carbs:
32.00g
 
82.16g
 
213.60g
- -
Fri 26: 1516 -
Fat:
 
Prot:
 
Carbs:
33.56g
 
61.62g
 
256.38g
- -
Thu 25: 1204 * -
Fat:
 
Prot:
 
Carbs:
34.73g
 
70.37g
 
168.83g
- -
Wed 24: 1504 -
Fat:
 
Prot:
 
Carbs:
66.14g
 
77.98g
 
151.00g
2226*  722
Tue 23: 1276 -
Fat:
 
Prot:
 
Carbs:
40.54g
 
65.36g
 
172.96g
2300*  1024
Mon 22: 1475 -
Fat:
 
Prot:
 
Carbs:
38.44g
 
66.51g
 
218.08g
2229*  754
Thu 18: 837 * -
Fat:
 
Prot:
 
Carbs:
23.00g
 
57.00g
 
109.00g
2280*  1443
Wed 17: 969 -
Fat:
 
Prot:
 
Carbs:
25.13g
 
57.37g
 
161.43g
- -
Tue 16: 1164 -
Fat:
 
Prot:
 
Carbs:
32.71g
 
84.46g
 
156.50g
- -
Mon 15: 1268 -
Fat:
 
Prot:
 
Carbs:
42.56g
 
53.12g
 
197.13g
2089*  821
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