| September 2022 |
| Mon 26: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
3.34g |
|
18.84g |
|
-
|
-
|
| Sun 18: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
37.54g |
|
86.46g |
|
-
|
-
|
| Sat 17: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
43.97g |
|
168.21g |
|
-
|
-
|
| Wed 14: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
36.01g |
|
42.55g |
|
-
|
-
|
| Tue 13: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| Sun 11: |
1800 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
68.72g |
|
196.21g |
|
-
|
-
|
| Sat 10: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
76.64g |
|
105.98g |
|
-
|
-
|
| Fri 9: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
45.37g |
|
116.13g |
|
-
|
-
|
| Tue 6: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
8.19g |
|
99.01g |
|
-
|
-
|
| Mon 5: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
66.85g |
|
183.61g |
|
-
|
-
|
| Sun 4: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
68.77g |
|
164.58g |
|
-
|
-
|
| Sat 3: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
37.11g |
|
187.58g |
|
-
|
-
|
| Fri 2: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
52.49g |
|
135.49g |
|
-
|
-
|
| Thu 1: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
63.43g |
|
134.51g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
28.09g |
|
216.05g |
|
-
|
-
|
| Tue 30: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
67.88g |
|
131.56g |
|
-
|
-
|
| Mon 29: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
61.64g |
|
149.36g |
|
-
|
-
|
| Sun 28: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
37.32g |
|
162.83g |
|
-
|
-
|
| Sat 27: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
44.56g |
|
149.81g |
|
-
|
-
|
| Fri 26: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
20.60g |
|
146.82g |
|
-
|
-
|
