fahmi_blabla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 933 * 55%
Fat:
 
Prot:
 
Carbs:
39.98g
 
62.25g
 
85.96g
- -
December 2018
Thu 13: - - 2144* -
Mon 10: 804 * 47%
Fat:
 
Prot:
 
Carbs:
38.78g
 
44.64g
 
79.01g
- -
Sun 2: - - 2144* -
November 2018
Wed 28: 305 * 18%
Fat:
 
Prot:
 
Carbs:
5.63g
 
27.30g
 
35.30g
2144*  1839
Sat 24: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
39.04g
 
62.28g
 
105.55g
1631*  621
Fri 23: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
63.43g
 
84.71g
 
146.07g
- -
Thu 22: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
59.86g
 
94.62g
 
160.29g
2184*  651
Wed 21: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
78.90g
 
86.85g
 
146.24g
2184*  573
Tue 20: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
101.19g
 
88.40g
 
149.24g
2184*  367
Mon 19: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
90.58g
 
103.50g
 
158.48g
- -
April 2017
Sun 23: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
52.03g
 
69.85g
 
85.36g
2016*  955
Tue 18: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
80.91g
 
90.76g
 
171.28g
1934*  211
March 2013
Tue 19: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.46g
 
36.40g
- -
February 2013
Wed 20: 238 * 15%
Fat:
 
Prot:
 
Carbs:
8.21g
 
23.22g
 
23.50g
- -
Sat 9: 320 * 20%
Fat:
 
Prot:
 
Carbs:
29.32g
 
4.00g
 
17.06g
- -
Fri 8: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
45.44g
 
82.99g
 
227.51g
1719*  140
Thu 7: 710 * 44%
Fat:
 
Prot:
 
Carbs:
74.27g
 
9.50g
 
13.55g
- -
January 2013
Thu 31: 423 * 26%
Fat:
 
Prot:
 
Carbs:
25.14g
 
30.94g
 
25.91g
- -
Wed 16: 296 * 18%
Fat:
 
Prot:
 
Carbs:
2.28g
 
19.03g
 
49.67g
- -
Tue 15: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
59.01g
 
111.32g
 
135.09g
- -
Mon 14: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
59.01g
 
111.32g
 
135.09g
1626*  162
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