| September 2023 |
| Wed 27: |
3240 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
111.84g |
|
231.25g |
|
333.11g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
2874 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
178.04g |
|
312.21g |
|
-
|
-
|
| Thu 15: |
3499 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
154.59g |
|
203.82g |
|
334.25g |
|
-
|
-
|
| Wed 14: |
3614 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
134.12g |
|
227.13g |
|
393.24g |
|
-
|
-
|
| Tue 13: |
4205 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
161.27g |
|
234.81g |
|
470.65g |
|
-
|
-
|
| Mon 12: |
4129 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
136.23g |
|
278.62g |
|
457.30g |
|
-
|
-
|
| Wed 7: |
3373 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
132.48g |
|
260.50g |
|
285.72g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
3256 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.05g |
|
153.55g |
|
430.23g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1998 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
134.84g |
|
208.48g |
|
-
|
-
|
| Thu 15: |
3084 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.36g |
|
202.69g |
|
340.82g |
|
-
|
-
|
| Wed 14: |
2240 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
131.93g |
|
243.97g |
|
-
|
-
|
| Tue 13: |
3442 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.70g |
|
187.09g |
|
437.04g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
2420 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
174.36g |
|
311.85g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
487 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
65.46g |
|
1.83g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
2166 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
66.84g |
|
317.10g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
2754 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
171.34g |
|
277.78g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
479 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
50.17g |
|
56.34g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
3542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
116.52g |
|
155.36g |
|
494.96g |
|
-
|
-
|
| Mon 6: |
1739 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
92.09g |
|
180.23g |
|
-
|
-
|
| Thu 2: |
400 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
14.09g |
|
57.63g |
|
-
|
-
|
