| November 2021 |
| Wed 17: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
609.73g |
|
45.03g |
|
170.24g |
|
-
|
-
|
| Tue 16: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
53.99g |
|
206.34g |
|
1928*
|
 684
|
| Sat 13: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
2.16g |
|
19.99g |
|
-
|
-
|
| Thu 11: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| Thu 4: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
47.73g |
|
143.53g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
872 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
38.98g |
|
120.38g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
44.33g |
|
107.51g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
2.80g |
|
26.88g |
|
-
|
-
|
| Sun 10: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
58.32g |
|
204.31g |
|
1958*
|
631
|
| Sat 9: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
19.53g |
|
138.19g |
|
1789*
|
863
|
| Fri 8: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
64.78g |
|
160.97g |
|
1973*
|
876
|
| Thu 7: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
19.45g |
|
165.89g |
|
1803*
|
628
|
| Wed 6: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
41.21g |
|
244.83g |
|
1981*
|
600
|
| Tue 5: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
24.87g |
|
120.45g |
|
1981*
|
1244
|
| Mon 4: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
21.28g |
|
168.83g |
|
1891*
|
927
|
| Sun 3: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
44.68g |
|
194.01g |
|
1929*
|
640
|
| Sat 2: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
38.00g |
|
128.15g |
|
1972*
|
1028
|
| Fri 1: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
70.10g |
|
79.24g |
|
1982*
|
592
|
| December 2020 |
| Wed 30: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
38.91g |
|
187.27g |
|
2049*
|
807
|
| Tue 29: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
24.22g |
|
151.94g |
|
-
|
-
|
